M-Fit Pilates and Training Logo

Group Fitness & Personal Training Mickleham

The choice is yours! Train with us in person in our studio gym or LIVE with us online from the comfort of your home.

Welcome to M-Fit

Have you ever consistently trained, eaten healthy and yet not achieved the results you wanted?

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M-ovement

Our purpose is to help you figure out how your body moves and apply it to all aspects of your life so that you are physically prepared for whatever each day brings. Our programs are designed to serve specific lifestyle goals whether it be to reduce pain, improve fitness, build strength, have fun or make new friends.

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M-indfulness

You don’t need to spend countless hours working out, you don't have to go hungry and avoid certain foods. In our 24/7 busy lifestyle, we help you to focus on how good you feel and how to embrace the journey, so that you can maintain a healthy lifestyle and continue to be the strength for those around you!  

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M-otivation

Start where you are! We help empower people to be the best version of themselves. We do this by providing the most up-to-date evidence based programs. All workouts can be modified to meet your individual needs whether you have never exercised before, taken a break or want to try something new.

We're more than just a gym, we're a community of all ages and fitness levels, training together as a team

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The Team

M-FIT Coaches

Michelle Inquanti

Michelle Inquanti

Studio Manager, Strength & Conditioning Coach, Pilates Instructor

Michelle’s love for movement started at an early age as a dancer.  With her own personal history of related dance injuries, Pilates played an important role in her rehabilitation.  She went on to become a certified Pilates Instructor and Strength & Conditioning Coach.

She is qualified in pre/post-natal training and has a passion for helping people grow stronger, feel good, move pain free through movement and accomplish what they’d always thought was impossible.

  • Booty Barre Barre Instructor 
  • Courtney Miller Advanced Reformer Instructor
  • Breathe Education Certificate IV in Pilates, Certificate IV in Fitness 
  • Girls Gone Strong Pre & Postnatal Coach
  • Strong By Zumba Instructor 
  • Fighting Fit for Life Stage 1 Boxing for PT’s 
  • Functional Training Institute Master Functional Trainer 
Maddie Vearing

Maddie Vearing

Strength & Conditioning Coach

Maddie is a passionate, driven and creative Functional Training Coach with a background in anatomy, exercise and sports science. She has experience in program design and deliver for both junior athletes and general population. She also has a background in Muay Thai kickboxing. She is a true believer that movement is privileged and that we are so lucky to be able to find safe spaces to learn how to move well and in ways we didn't know were possible. She is driven to help you find confidence, strength, motivation and empowerment within yourself and find movement that you love!

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Programs

Group Sessions

Yoga

A combination of a gentle practice to improve posture, balance and coordination and a dynamic workout with an emphasis on endurance, stamina & strength.

Mat Pilates

Learn how your body moves with this Pilates based workout using props on the mat, focusing on core strength, flexibility and total body conditioning. Fused with the perfect mix of barre, yoga and body sculpting exercises you will be introduced to muscles you didn’t know you had! Suitable for all fitness levels.

Sweat45

Sweat it out! A full body conditioning workout that will get your heart rate pumping while burning calories for up to 36 hours!

Strength45

Push to the limit. Strength 45 focuses on functional movements designed to build your total body strength through your muscles full range of motion.

Hiit45

All workouts are NOT created equal! Transform your body with the perfect combination of cardio and the latest strength training exercises to give you a total body workout.

Box Fit

Get your heart up with some good old boxing favourites while strengthening, lengthening and toning your Upper Body & Core! 

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Semi-Private Personal Training

Completely personalised training program tailored to your goals, movement and preferred training style in a supportive, social, small group environment. It’s the perfect blend of 1:1 PT and group training to push your limits and accelerate your results.

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Personalised Health Coaching

Imagine understanding the foods YOUR body needs and should avoid, the time of day YOU should and shouldn’t eat. When YOU should exercise & the best type of training suited to YOU... then THIS is for YOU! Guaranteed to get you RESULTS!

The Essentials

Things you need to know before training

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Take 5 minutes before each class to get to know our team and prepare for the class.

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Bring a towel and water bottle to every session. You are welcome to bring your own mat.

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Wear something comfortable that you can move freely in.

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Rain, hail or shine, we train all year round!

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Our workouts are designed to be adaptable for individuals of any level of fitness.

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Don’t forget to let us know if you are pregnant or have any medical conditions (past and present).

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We have turned our garage into a studio gym (in Merrifield) fitted with commercial grade exercise equipment. Please contact us for the exact location.

Testimonials

Real people. Real Results

Stephanie Hughes

Stephanie Hughes

I highly recommend Michelle. She is friendly and professional. Her customized training plans are amazing and specific to each persons individual needs and she's played a crucial part in my steps to recovery. Thanks again Michelle

Lydia Rose

Lydia Rose

Michelle's professionalism and friendliness makes it seem like a catch up and not a struggle to get to a work out. she knows ur limits and gently pushes you each time to get the best for you. your journey is her journey

Tracey Vee

Tracey Vee

Love the small class environment. Michelle is a fantastic trainer with so much knowledge & passion in fitness. Since doing the Pilates classes I feel a huge difference in my lower back which has always been a problem for me. I love the BOX-LATES & HIIT classes & am definitely feeling fitter & stronger. And how good is it to have classes like this so close to home! Thanks Michelle for introducing your fitness classes to Merrifields. Xx

Amanda Frittolini

Amanda Frittolini

Michelle has played a crucial role in my pre and post natal journey. Michelle's knowledge in this area is invaluable and I would highly recommend her Pilates classes to anyone who is pregnant or postpartum.

Kobe Jane

Kobe Jane

I did my first pilates class and Michelle helped customise the exercises for me due to recently having surgery. She is a fantastic coach. The classes are fun, friendly and I can't wait for the next session!